Hypnosis is a natural phenomenon where people enter a trance state and can access their amazing inner resources. It is the natural harnessing of Focused thought where conscious and subconscious resources are both utilised to reach a specific goal. Therefore, Hypnosis is a term used to describe the powerful condition brought about by selective thinking, the state of mind which involves total concentration on a thought or idea whilst remaining in complete control.
In this relaxed state, we are more open to ideas or suggestions put to us. In hypnotherapy, these suggestions encourage a reassessment of current thought processes to promote positive change.