Hypnosis is the process of inducing a trance state. Trance is a natural phenomenon whereby we are more able to access our inner resources.
It is the natural harnessing of Focused thought where conscious and subconscious resources are both utilised to reach a specific goal.
This is a powerful condition brought about by selective thinking, a state of mind which involves total concentration on a thought or idea whilst remaining in complete control.
In this state, we are more open to ideas or suggestions and during hypnotherapy, these suggestions encourage a reassessment of our current thought processes to promote positive change.