Is there something you would like to change?
Perhaps feel better about yourself, stop smoking, find the confidence to believe in yourself or start something new?
Are you seeking the motivation and energy to achieve your goals or enhance your Professional performance in some way?
Do you have a fear, phobia or traumatic memory which is interfering with your daily life?
Do you want to generally cope better and have a good nights sleep?
Living with significant mental health issues such as Anxiety, Depression, PTSD and many others can be extremely draining and overwhelming. However, there is hope and as hard it may seem right now, things can become easier and life can get better.
Whether it be worries surrounding your work or personal life, difficulty coping, a feeling that something is off balance or perhaps just a desire to feel happier or more content, Solution Focused Therapy & Hypnotherapy can help you to get yourself back on track, make the very best of life and hopefully…
become the best version of you!
Is it time for a brighter life?
We each have a wide range of resources within, which help us to cope, feel healthy, make good decisions, reach our goals and most importantly be happy and enjoy our lives.
When stress levels increase, which can happen quickly or over time, these resources can become harder to access and negativity takes over.
Solution Focused Therapy & Hypnotherapy helps you to tap into these positive resources to bring out the very best in you.
Find solutions & see life more clearly
Solution Focused Therapy & Hypnotherapy is a modern, forward thinking, positive and enjoyable form of therapy. You know yourself better than anyone else could possibly know you and are therefore the expert in what will be most useful to you! My job is to guide you through this process and ask the right questions.
Working together, we will identify your best hopes and then focus on the solutions to empower you to become that best version of yourself.
I only use Hypnotherapy for therapeutic purposes. Contrary to what we see on television, although trance does indeed have magical properties, it is not magic and I can’t make you do anything that you do not want to!
Feel calm, relaxed and focused
Have you ever completely lost track of time reading or watching TV? Or driven to your destination yet can’t remember the journey? Trance is incredibly powerful, yet actually very ordinary and happens many times a day! It is generally a pleasant and relaxing state in which we have access to the subconscious mind. This is of huge benefit helping us in many ways.
Life is beautiful & can bring good things to you
Solution Focused Therapy & Hypnotherapy can help to you to feel better, more fulfilled, calm, content, confident and happy.
It is impossible to list all the many ways in which it can help, so if you have an issue which is not listed, then please do get in touch as there is a good chance I can either help you, or point you in the right direction.
Most importantly, we are solution rather than problem focused. Whilst this website talks about issues/problems as a way of showing you how this therapy can help, in truth, rather than asking yourself what problem you’d like to resolve, the best question to ask yourself is…
“What would be my best hopes and what difference would achieving those best hopes have upon me and my life?”